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Announcing NJFA’s 17th Annual Conference!

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Announcing NJFA’s 17th Annual Conference!

NJFA will hold its 17th Annual Conference on Wednesday, June 3rd at the Crowne Plaza Monroe. The 2015 Keynote Speakers are James Firman, CEO of NCOA and Nora Dowd Eisenhower, Assistant Director of the Consumer Finance Protection Bureau Office of Financial Protection for Older Americans. Jim Firman will address the crowd in the morning. Heis recognized leader and advocate in the field of aging. Mr. Firman will discuss a variety of topics including key aspects of the political and legislative landscape, such as the White House Conference on Aging and the Affordable Care Act. He will also talk about NCOA’s work on Elder Justice, Economic Security, Benefits Check-up, Senior Hunger and evidence based programs.

Ms. Dowd Eisenhower will be the luncheon keynote speaker and will discuss the mission and structure of the Consumer Finance Protection Bureau (CFPB) and the specific role of the Office for Older Americans. She will also talk about CFPB tools/guides on financial decisions such as reverse mortgages or choosing a financial advisor. This will include two programs from CFPB that look at preventing elder financial exploitation and guides created for powers of attorney, etc.

The 2015 conference workshop speakers will include policy makers, direct care & clinical practice specialists. Topics include Dental Health and Oral Cancer Screenings, Addiction and Gambling in Older Adults, New Models of Care, Elder Bullying and more.

More information and registration can be found on NJFA’s website at www.njfoundationforaging.org Limited vendor space and sponsorships remain, call us at 609-421-0206, email at office@njfoundationforaging.org or check out the website for details.

The New Jersey Foundation for Aging (NJFA) is a public charity with the primary goal to empower elders to live in the community with independence and dignity.slide_01

WINTER HEALTH 101, BY: HELEN HUNTER, ACSW, LSW

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soupHelen Hunter is a Social Worker and Geriatric Case Manager who often writes for Renaissance Magazine (NJFA’s online magazine for seniors, boomers and caregivers!) which you can view at http://www.njfoundationforaging.org/renaissance-magazine/

Here is a piece she has agreed to share with us on the blog, which is very appropriate for the season. Be sure to read to the end for a quick recipe.

WINTER HEALTH 101

With all of this bitter cold and bone-chilling wind we have had recently, I thought I’d share some information to help you stay healthy this winter (and for the rest of the year, too!)

Colds and the flu are caused by viruses, NOT from being outside or due to the abrupt change in weather temperature. Rhinovirus (the virus that causes the common cold) actually survives from the late spring through to the early fall months, when the humidity is high. Since we are more apt to be outside during these months, exposure is less likely. Cold and flu viruses spread more in the winter due to close contact with people indoors.

You CANNOT get the flu from a flu shot! Flu is spread through direct transfer of the virus from an infected person when they sneeze, cough, kiss or shake hands with someone else.

You lose heat from any part of your body that is exposed to the cold and not covered with clothing. If you’re wearing warm clothing, but your head is uncovered, then the only place you can lose body heat is your head. So, in addition to wearing warm clothing, you need to also wear warm socks, gloves and earmuffs and/or hats to protect yourself. Protecting your extremities is crucial, since those areas are most vulnerable to frostbite.

The sun’s rays are not as strong in winter as they are in the summer. However, you can STILL get sunburn, even if it’s cold and cloudy, and when the sun’s rays reflect off snow! Protect your skin by using a sunscreen with SPF 30 or higher and UVA/UVB blocker year round.

Pollen or ragweed allergies improve somewhat in the winter. If you are sensitive, however, to indoor allergens such as pet dander, mold or dust mites, your allergies may actually worsen! Sneezing or stuffy nose symptoms may be more problematic than usual during the winter season, so keep your home as clean and germ free as possible.

Eating chicken soup CAN fight a cold! Chicken soup may have a positive effect on the immune system and can bring white cells together, which help fight off infection in your body and help you recover faster if you become sick. So, ALWAYS have a stockpile of chicken soup (preferably homemade) in your refrigerator or freezer! In addition, hot liquids can also help reduce the symptoms of a cold or flu virus, relieving sinus and throat pain.

Hope this information is helpful to you in making sure that you go through the winter season and throughout the year as healthy as possible! Let’s all strive for a healthy body, mind and spirit EVERY day!

Want to make homemade soup? Here’s a quick recipe:

Chicken soup

Boil down all the bones with onions, garlic, carrots, celery and spices for a couple hours until all the meat that was left on the bones falls off and the bones have released their collagen (the gelatinous protein) and you’ve got homemade chicken stock. Strain it, pick out the chunks of chicken, add more ingredients like noodles or rice and new vegetables and you’ve got a pot of chicken whatever soup.

Encore Presentation!

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 Encore Presentation!

 NJFA is pleased to announce that we will be hosting an Encore Presentation of two sessions offered at our June conference. If you were unable to attend in June or if you did attend and did not get to these sessions, now is your chance!

 Also, please send this along to any colleagues who may have missed out on our June conference.

 Space is limited! Register today!

 NJFA Fall Seminar Series

Monday, November 10th

8:30 am to 12 pm

Crowne Plaza Monroe

Aging in Place for All

Land Use and Complete Streets- Considerations for age friendly communities.

Karen Alexander, MPA, Managing Director, NJTIP @ Rutgers

Tim Evans, MS, MCRP from NJ Future

Recognizing and Adjusting Attitudes to Serve LGBT Seniors

Carolyn Bradley, Ph.D, LCSW, LCADC, Associate Professor Monmouth University.

 2 CEUS for Social Workers, LNHA/CALA, Activity/Recreation Professionals

 8:30 am        Registration and Continental Breakfast

9:00 am        Welcome

9:30 am        Program Begins

 Registration: $45

Please RSVP by November 3rd.

Name:______________________________ Organization:________________________________

Email:_______________________   Phone#:___________________

Payment:

?Check

Please make check payable to NJ Foundation for Aging, 145 W. Hanover St. Trenton, NJ 08618

?Credit Card

(Visa/Mastercard/Discover Only)

Name (as appears on Card) _____________________

CC #________________________________________

Security Code(3 digit # on back of card)___ Exp Date___

Billing Zip Code ____________

This program has been sponsored by The Reinvestment Fund

Questions? For more information, contact the New Jersey Foundation for Aging at 609-421-0206 or email mchalker@njfoundationforaging.org

Please return this form by November 3, 2014 to the email above or fax to 609-421-2006

Space is limited, register early!

 

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http://www.njfoundationforaging.org/

EyeCare America

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You never know where you are going to find good information. This time we have to thank Abigail Van Buren, also known as, Dear Abby. A reader wrote in on the topic of eye care and how some people put off exams and tests due to insurance issues. Either lack of insurance or high out of pocket costs even with insurance; many of these people are seniors. The reader just happened to be an eye doctor and wanted to share information about a program that can help, EyeCare America. And luckily being the smart lady she is, Ms. Van Buren shared it in her column. So, we here at NJFA looked a little further into EyeCare America so we could share it with you.

EyeCare America is a public service program of the Foundation of the American Academy of Ophthalmology. Their mission is to preserve sight by raising awareness about eye disease and providing access to medical eye care.

By age 65, one in three Americans has some form of vision-limiting eye disease. To help address this growing need, EyeCare America provides eye care to US citizens and legal residents through volunteer ophthalmologists (Eye Doctor) at no cost to those who qualify. The exam is focused on eye disease and will not cover eye glasses, please see below for more details on what is covered in this program or visit the EyeCare America Website

EyeCare America facilitates eye care for U.S. citizens or legal residents who are without an Eye doctor. and who do not belong to an HMO or do not have eye care coverage through the Veterans Administration.

So, who qualifies for this help?

  • Those who are age 65 or older and who have not seen an eye doctor in three or more years may be eligible to receive a comprehensive, medical eye exam and up to one year of care at no out-of-pocket cost for any disease diagnosed during the initial exam. Volunteer ophthalmologists will waive co-payments, accepting Medicare and /or other insurance reimbursement as payment in full: patients without insurance receive this care at no charge.
  • Those who are determined to be at increased risk for glaucoma (by age, race and family history) and have not had an eye exam in 12 months or more may be eligible to receive a free glaucoma eye exam if they are uninsured. Those with insurance will be billed for the exam and are responsible for any co-payments. The initiation of treatment is provided, if deemed necessary by the doctor during the exam.

SERVICES THAT ARE NOT COVERED:

  • Additional services necessary for your care such as, hospitals, surgical facilities, anesthesiologists and medications, are beyond the scope of EyeCare America services. The ophthalmologist is a volunteer who agrees to provide only services within these program guidelines.

EYEGLASSES ARE NOT COVERED:

  • Some eye conditions may affect vision as though eyeglasses are needed, when what is actually needed is the medical care of an ophthalmologist, and not eyeglasses. EyeCare America provides this medical eye care, only. The program does not provide eyeglass prescriptions, eyeglass/refraction exams (the prescription part of exam) or cover the cost of glasses. If you are concerned about the cost of these items, please discuss this with the doctor BEFORE the examination.

For more information or to see if you qualify, visit the EyeCare America website at eyecareamerica.org

 

Heat and Eat Programs are Vital for our most Vulnerable Residents

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Heat and Eat Programs are Vital for our most Vulnerable Residents    

The New Jersey Foundation for Aging (NJFA) works with a variety of partners to highlight the essential safety net programs for low income seniors. These programs make the difference when seniors are faced with the daily challenge of paying the rent or buying food, paying for utilities or needed prescriptions.  SNAP (Supplemental Nutrition Assistance Program- formerly Food Stamps) and LIHEAP (a subsidy program for utility assistance) are two such programs. 

The NJ Elder Index and related data presents the basic costs of living for single elder and elder couple households in NJ. The NJ Foundation for Aging developed this report in partnership with the national organization Wider Opportunities for Women. The NJ data indicates that 43 percent of NJ single elders and elder couples living the community do not have sufficient income or assets to cover their basic living expenses. The average statewide costs for a single elder renter living in a one bedroom apartment are nearly $28,000 annually but the average Social Security benefit for a woman in NJ is around $14,800 and slightly higher for a man at around 19,000.

However, many seniors actually receive significantly less than the average. This point was clearly illustrated in a recent letter to our office from a single 84 year old elder whose sole income is $761 a month from Social Security.  After her rent she only has $104 to cover her monthly expenses.  Her monthly SNAP benefit is crucial to her quality of life and wellness. Many NJ seniors who have worked and saved find they face a similar challenge with the widening gap between their costs and income. SNAP and LIHEAP benefits make the difference for thousands of our neighbors across NJ.

Cuts for both of these programs are now in place which will disproportionately hurt seniors and persons with disabilities. As advocates, we need to raise our voices to urge the restoration of these cuts by considering administrative changes for the LIHEAP, along with budgetary resolutions to assure that $3.2 million is available so that food stamps are available for about 177,000 families. It is also important to note that while these programs help low income seniors and low income families they also dramatically impact the local economy since it is estimated that every one SNAP dollar actually results in $1.70 that is actually spent locally.

These are essential programs for New Jersey’s low income residents and our economy.

Vulnerable Groups Linked by Need for Affordable Housing

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Vulnerable Groups Linked by Need for Affordable Housing

The NJ Foundation for Aging (NJFA) recognizes that aging friendly and age sensitive issues are in reality ageless. In this spirit NJFA works with many partners including the Anti Poverty Network (APN).  This organization represents a wide array of groups and concerns. The intersection or cross tracking of concerns creates a dynamic profile impacting people of all ages. Across the board access to nutrition & health services, employment and affordable housing are essential quality of life ingredients.

Among the vulnerable populations whose lives are deeply impacted by these intersecting concerns are our state’s elders. A simple examination of income data makes this reality painfully clear. The NJ Foundation for Aging’s NJ Elder Index and Data Report indicates that 25 % of all seniors living in NJ rely on their Social Security benefit as their sole source of their annual income. The average annual cost of living for a single elder renting a one bedroom apartment reported in the index is slightly below $28,000 and the cost of living is even higher in Bergen and Passaic counties. This level is a significant challenge when we know the average Social Security for a woman in NJ is $14,848 (and this is the average meaning many women receive significantly less). More than 252,000 single elders and elder couples face the daily crisis of covering their basic expenses with inadequate income.

Public benefits can improve the quality of life for the elder receiving the average SS benefit of $14,848 (as their sole source of income) as well as those with even lower incomes. This elder would be eligible for SNAP, for congregate meal programs, for Farmers market coupons, for energy and utility assistance, for PAAD, and a low income subsidy for their Medicare premium. Even with all of these existing programs, however, they would still fall short in the ability to cover their basic costs.

Here is where the needs and the solutions collide. Affordable housing is the only benefit that helps this elder really narrow the gap between their costs and their income. As declared by the headline for a recent NJ Spotlight article, “Affordable housing remains out of reach for a majority of NJ Renters”. This is not new news, but the article cites data from the National Low Income Housing Coalition’s annual “Out of Reach” report. The NJ Foundation for Aging recognizes that affordable housing is needed for people of all ages so people do not age into poverty. Housing policy across NJ is sorely lacking and we need to offer a full portrait of those who would benefit from this important resource: children, low income families, adults, health care workers, seniors, and residents with special needs. Let’s make housing for all a priority.

What do you need to know?

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What do you need to know?

Are you looking for information on Veteran‚Äôs Benefits? Utility Assistance? Do you have questions about transportation? Are you interested in a new form of exercise? These interesting topics and many more are available by watching, Aging Insights on YouTube. Aging Insights is a ¬? hour TV program that is produced monthly by NJFA.¬† Aging Insights provides programs that are relevant to boomers, caregivers and seniors. The goal is to connect them to community programs to address their unique needs and those of their families.¬†

In addition to being aired on multiple public access stations, you can view the entire library of 26 episodes on NJFA’s YouTube channel by visiting, www.youtube.com/njfoundationforaging The November program discusses the financial and health benefits available to veterans. However, there are many more informative and entertaining episodes to watch online.

After you’ve checked them out, be sure to visit our website at www.njfoundationforaging.org and click “online survey” to take the Aging Insights survey where you can tell us what you thought of the show and suggest future topics.

 

 

More Money Tips

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More Money Tips

Fraud and Abuse

If you have not done so already, adding yourself to the Do Not Call Registry can limit the number of mail and phone calls you receive from marketers. Contact the Do Not Call Registry at 1-888-382-1222 or visit www.donotcall.gov

For more information on stopping unwanted mail and phone calls visit the Federal Trade Commission online at www.consumer.ftc.gov/articles/0260-stopping-unsolicited-mail-phone-calls-and-email

You’ve seen many ads and articles stating that a Reverse Mortgage can help you, and for some people it is a wise choice. NJFA’s Renaissance magazine has published articles outlining what you should know when considering a Reverse mortgage. You must be 62 or over to qualify and a counseling session is required.  A reverse mortgage is borrowing against the equity of your home. You must stay current with your property taxes while you live in the home and the money will have to be paid back when you or your heirs sell the home. More information can be found at www.fdic.gov/

Always be on the lookout for fraud. Here are some warning signs to be aware of:

  • An unsolicited phone call, email or other request that you pay a large amount of money before receiving goods and services.
  • An unexpected email or call requesting your bank account number, perhaps one asking you for the information printed at the bottom of your checks.
  • An offer that seems too good to be true, like an investment, ‚Äúguaranteeing‚Äù a return that‚Äôs way above the competition.
  • Pressure to send funds quickly by wire transfer.

Protecting your important documents is important. Keeping them in a safe place should also include protecting them from water damage by keeping them in an airtight and waterproof container.

The NJ Division of Consumer Affairs provides valuable information and resources to protect you. Their website features information about cyber fraud, how to determine if an investment opportunity is real and also a way to check if a charity is legitimate and other consumer warnings. Visit them online at www.njconsumeraffairs.gov or call them at 1-800-242-5846.

NJ Elder Economic Security Index

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In 2009 NJFA released the first NJ Elder Economic Security Index Report. This report provided the cost of living for people over 65 in NJ. Not only did it determine how much seniors need to meet their basic needs in NJ, but also broke down the data for all 21 counties in NJ.

 If you are not familiar with the Index, it breaks down the cost of living for NJ seniors in several categories- Housing, Transportation, Food, Healthcare and Misc. It also looks at these costs for both single elders and those living in a two person household. The Index goes even further to differentiate the costs for renters, homeowners with a mortgage and homeowners without a mortgage. With the release of the report in 2009 this opened the eyes of many policymakers and advocates as to the high cost of living for seniors. It also highlighted the issue of what senior’s income was compared to their cost of living. The accompanying Policy Brief also looked at the benefit programs and public supports that are available

In 2012 NJFA released an Index update. Not only did NJFA update the numbers but the new report also included a demographics study. The demographics study told us how many seniors in NJ were living below the Elder Index, not just in the state of NJ, but in each county as well.

Of single and two person households over 65 in NJ, 42.6% of them live below the Elder Index. Because the Elder Index is based on the costs for either a single elder or an elder living in a two person household, the demographic study misses those who are living in a household with 3 or more people.

If in 2012 42.6% of elderly single and two person households were living below the Index in NJ, what does that mean for 2013 and beyond? If we look at the change from 2009 (the first NJ Elder Index) and 2013, some seniors have seen more than a 30% increase in their cost of living. In 2009 the cost of living for a single senior renter in NJ was estimated to be $25,941. In 2013 its $28,860, that’s an 11.25% increase in costs without an increase in income. Some seniors may find it necessary to seek employment in retirement.

Not all seniors will be able to find employment or may not even be able to work. This is where benefit programs enter the picture. Programs like PAAD or Senior Gold can help cut the cost of prescription medications. Lifeline and LIHEAP can help them to pay their utilities bills. SNAP (formerly food stamps), Farmers Market Coupons and other nutrition programs will make it easier to access healthy foods. The highest cost for seniors is their housing. So naturally affordable housing would make the biggest impact for a senior who is below the index. However, affordable housing is difficult to come by. Many seniors are on multiple waiting lists, each kept separately without a way of sharing the information.

This is why NJFA continues to advocate for all services that may benefit seniors. In order to ensure that all of NJ’s seniors can live in the community of their choice, with independence and dignity.

To view the full Elder Index Report, please visit our website at www.njfoundationforaging.org/issues.html

 

 

 

 

Money saving tips

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Money saving tips

Here are some great tips for saving money. We gathered these from various sources, to learn more about each follow the links provided or contact a trusted financial advisor. 

Find your pension

To see if you or someone you know has an unclaimed pension-Search.pbgc.gov

Free credit monitoring

Creditsesame.com

Catch-up

If you are 50 or over you can contribute an extra $5,500 to your 401K plan as a catch up contribution in 2013

 Family ties

If adult children or grandchildren live with you it may mean special tax breaks. Ask your tax preparer about claiming dependents for family members you support.

Save on stamps

Paying bills online means not buying stamps

Free credit report

Don’t pay for credit reports. Get a free copy once a year from three companies- Equifax, TransUnion and Experian. Visit annualcreditreport.com

Selling your home?

The best day of the week to list your home for sale is Friday and the worst is Sunday. according to an analysis by a major real-estate brokerage firm. Listings on Fridays sell faster and for more money.

Save money on medications

Ask your doctor for free samples. Drug company reps drop them off all the time.

Skip the ER

If you have a non-life-threatening medical issue, like fevers, cuts, minor burns or headaches. Urgent care centers with walk-in features are more affordable and usually are open 7 days a week.

Grow it

If you put the stub of romaine lettuce in a glass of water and place it in a sunny spot it will grow back, the same is true of celery, spring onions and cabbage.

Weigh your options

If you need only a few vegetables or fruits for a recipe or meal, buying a small amount from the salad bar at your supermarket may be cheaper than buying a bag of precut vegetables.

Check it out

Instead of buying a book, why not visit your local library and borrow it.

Service advisory

If you get your car serviced at the dealer, ask to check for any service advisories. You might save on a repair that is covered.

Compare 401 (k) fees

Financial information company, BrightScope features free 401 (K) ratings directory that compares fees among plans. Check it out at brightscope.com/ratings