Aging Insights NJ

Episode 8 – Learn About Life-long Learning!

Date: Aug 01, 2022
Time: 9:00am

Lifelong learning is more than taking a class or reading a book. Lifelong learning is a guide and a strategy to age well with benefits for the mind, memory, physical health, social well being and builds community. Many studies show the importance and relevance of a quest for learning and curiosity at any age. In […]

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Episode 7 – NJ Visitors & Volunteers – Connect with Your Cultural Community

Date: Jul 14, 2022
Time: 9:00am

Its summer and the arts and cultural scene is back! Learn what is new and renewed in NJ and how our cultural community is open for visitors as well as volunteers. Join NJAAW’s Executive Director Cathy Rowe as she talks to Lynne Toye, Executive Director, NJ Arts & Culture Renewal Fund at the Princeton Area […]

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Episode 6 – Pride and Progress for LGBT Older Adults, Rights and Legislation

Date: Jun 17, 2022
Time: 9:00am

As we celebrate Pride Moth, we celebrate the progress made in recognizing the needs and ensuring the rights of LGBT people. But for many of our older adults, growing up as a gay or trans person was not easy. We have come a long way, but are were finished with the fight for LGBT+ rights? […]

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Episode 5 – Meet the Freewalkers as They Walk Across New Jersey

Date: May 26, 2022
Time: 9:00am

We have all heard that walking is good exercise at any age, but it can have multiple rewards for older adults such as improved cardiovascular health and bone density, lowering blood sugar, and positively impacting mental health.  Meet the Freewalkers who have taken endurance walking to a whole new level as they walk across towns, […]

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Episode 4 – Goals of Care and National Heath Care Decisions Day

Date: May 02, 2022
Time: 10:30am

April 16 is National Health Care Decisions Day? Have you determined your health care wishes? And have you shared them with those closest to you and your health care practitioners? In this podcast, host Dr. Cathy Rowe is joined by Tracy Grafton, a geriatric social worker and a board member of New Jersey’s Goals of […]

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Episode 3 – Coming Back After COVID: NJ Arts and Culture Renewal Fund

Date: May 02, 2022
Time: 10:00am

How did The Garden State take care of the arts, one of its most prized sectors, during the COVID-19 shutdowns of 2020 and the gradual reopening efforts of 2021? In this podcast, Lynne Toye, the inaugural executive director of the NJ Arts and Culture Renewal Fund, joins host Dr. Cathy Rowe to detail what her group […]

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Episode 2 – Bonus Guided Meditation with Guest Mary Flett, PhD.

Date: May 02, 2022
Time: 9:30am

Meditation can inject far-reaching and long-lasting physical and psychological benefits into our daily lives. Advantages include decreased stress, improved brainpower, sharper focus and a calming effect on our minds. It’s something anyone can do. But not everyone knows how. In this short podcast, Mary Flett, anationally-acclaimed clinical psychologist and the executive director of the Center […]

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Episode 2 – Aging with Finesse with Guest Mary L. Flett, PhD.

Date: May 02, 2022
Time: 9:15am

The painful reality is that older Americans, especially older women, are becoming “invisible” in today’s culture, says researcher Mary Flett, a clinical psychologist. “We can either feel bad about that or find ways to look at it, laugh at it and lighten up about it,” the author, blogger and one-time stand-up comic says. She can’t […]

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Episode 1 – Top 3 Benefits of Physical Therapy with Guest Jo Goldin

Date: May 02, 2022
Time: 9:00am

Physical therapy can play a significant role in helping you hit your highest fitness goals by soothing aches and pains and preventing further injury by maximizing your strength, mobility and function. But the best results require a detailed, individualized plan of care based on goals, injuries and needs. In this podcast, Jo Goldin, a physical […]

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