Falling is one of the scariest words for older adults. It conjures up fear of declining health, injury and a slippery slide towards losing independence. But it does not have to be that way. Join us to learn about replacing the fear of falling with tools for fall prevention.
In this episode, we talk about NOT falling with our guest, Christine Conti. Christine is a Chronic Disease Wellness Specialist, FallProof Fall Prevention Creator/Specialist & on top of all that, a Best-Selling Author.
There are many things that can help prevent falls, ranging from becoming aware of lighting, hydrations to grip strength and flexibility. As we learn, little things can add up to a lot of improvement. And be fun along the way!