Date: Apr 19, 2022
Time: 12:00am
Meditation can inject far-reaching and long-lasting physical and psychological benefits into our daily lives. Advantages include decreased stress, improved brainpower, sharper focus and a calming effect on our minds. It’s something anyone can do. But not everyone knows how. In this short podcast, Mary Flett, a nationally-acclaimed clinical psychologist and the executive director of the […]
Listen NowDate: Apr 18, 2022
Time: 9:00am
Physical therapy can play a significant role in helping you hit your highest fitness goals by soothing aches and pains and preventing further injury by maximizing your strength, mobility and function. But the best results require a detailed, individualized plan of care based on goals, injuries and needs. In this podcast, Jo Goldin, a physical […]
Listen NowDate: Apr 18, 2022
Time: 9:00am
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