Aging Insights NJ

Episode 1 – Top 3 Benefits of Physical Therapy with Guest Jo Goldin

Date: May 02, 2022
Time: 9:00am

Physical therapy can play a significant role in helping you hit your highest fitness goals by soothing aches and pains and preventing further injury by maximizing your strength, mobility and function. But the best results require a detailed, individualized plan of care based on goals, injuries and needs. In this podcast, Jo Goldin, a physical […]

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Trailer 1 – Coming Back After COVID: NJ Arts and Culture Recovery Fund -Episode 126

Date: Apr 19, 2022
Time: 9:00am

Discover how NJ took care of the arts during the COVID years (2020-2021) and learn how you can get involved with the many kinds of arts programs in The Garden State. Aging Insights TV host Cathy Rowe, DrPH, finds out the latest status on these sectors from Lynne Toye, inaugural Executive Director of the NJ […]

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Trailer 1 – Aging With Finesse – with Guest Mary L. Flett, PhD. – Episode 125

Date: Apr 19, 2022
Time: 9:00am

The painful reality is that older Americans, especially older women, are becoming “invisible” in today’s culture, says researcher Mary Flett, a clinical psychologist. “We can either feel bad about that or find ways to look at it, laugh at it and lighten up about it,” the author, blogger and one-time stand-up comic says. She can’t […]

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Trailer 1 – Guided Meditation from Aging With Finesse Episode, Guest Mary L. Flett, PhD.

Date: Apr 19, 2022
Time: 12:00am

Meditation can inject far-reaching and long-lasting physical and psychological benefits into our daily lives. Advantages include decreased stress, improved brainpower, sharper focus and a calming effect on our minds. It’s something anyone can do. But not everyone knows how. In this short podcast, Mary Flett, a nationally-acclaimed clinical psychologist and the executive director of the […]

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Trailer 1 – Top 3 Benefits of Physical Therapy with Guest Jo Goldin – Episode 124

Date: Apr 18, 2022
Time: 9:00am

Physical therapy can play a significant role in helping you hit your highest fitness goals by soothing aches and pains and preventing further injury by maximizing your strength, mobility and function. But the best results require a detailed, individualized plan of care based on goals, injuries and needs. In this podcast, Jo Goldin, a physical […]

Listen Now