Aging Insights Podcast

Episode 2 – Aging with Finesse with Guest Mary L. Flett, PhD.

The painful reality is that older Americans, especially older women, are becoming “invisible” in today’s culture, says researcher Mary Flett, a clinical psychologist. “We can either feel bad about that or find ways to look at it, laugh at it and lighten up about it,” the author, blogger and one-time stand-up comic says. She can’t […]

Episode 1 – Top 3 Benefits of Physical Therapy with Guest Jo Goldin

Physical therapy can play a significant role in helping you hit your highest fitness goals by soothing aches and pains and preventing further injury by maximizing your strength, mobility and function. But the best results require a detailed, individualized plan of care based on goals, injuries and needs. In this podcast, Jo Goldin, a physical […]

Trailer 1 – Aging With Finesse – with Guest Mary L. Flett, PhD. – Episode 125

The painful reality is that older Americans, especially older women, are becoming “invisible” in today’s culture, says researcher Mary Flett, a clinical psychologist. “We can either feel bad about that or find ways to look at it, laugh at it and lighten up about it,” the author, blogger and one-time stand-up comic says. She can’t […]

Trailer 1 – Guided Meditation from Aging With Finesse Episode, Guest Mary L. Flett, PhD.

Meditation can inject far-reaching and long-lasting physical and psychological benefits into our daily lives. Advantages include decreased stress, improved brainpower, sharper focus and a calming effect on our minds. It’s something anyone can do. But not everyone knows how. In this short podcast, Mary Flett, a nationally-acclaimed clinical psychologist and the executive director of the […]

Trailer 1 – Top 3 Benefits of Physical Therapy with Guest Jo Goldin – Episode 124

Physical therapy can play a significant role in helping you hit your highest fitness goals by soothing aches and pains and preventing further injury by maximizing your strength, mobility and function. But the best results require a detailed, individualized plan of care based on goals, injuries and needs. In this podcast, Jo Goldin, a physical […]