It‚Äôs getting hot out there!
We are experiencing extreme temperatures all over New Jersey and surrounding areas this week. Here are some tips for staying cool and safe.
- Drink plenty of water or other non-alcoholic beverages.
- Make sure children and the elderly are drinking water, and ensure that persons with mobility problems have adequate fluids in easy reach.
- If you do not have air conditioning, spend time in air-conditioned places such as libraries, malls¬†or other public buildings during the hottest hours of the day. Check with your municipality to see if cooling centers are available.
- Wear loose and light-colored clothing.¬† Wear a hat when outdoors.
- Avoid any outdoor activity during the hottest hours of the day. Reduce physical activity or reschedule it for cooler times of the day.
- Don’t leave children, a frail elderly or disabled person, or pets in an enclosed car as temperatures can quickly climb to dangerous levels.
- Talk to your health care provider about any medicine or drugs you are taking. Certain medications, such as tranquilizers and drugs used to treat Parkinson’s disease, can increase the risk of heat-related illness.
Heat and humidity can become a serious health hazard, especially for children, elderly or those with chronic conditions, such as respiratory issues. Please remember to not only follow the above steps to keep yourself safe, but also check on family, friends and neighbors, again paying close attention to older adults, children and those who are ill.
Conditions caused by excessive heat include dehydration, heat exhaustion and heatstroke. Heat exhaustion is a mild condition that may take days of heat exposure to develop. Someone suffering from heat exhaustion may have pale, clammy skin and sweat profusely. They may also feel tired, weak or dizzy and can suffer from headaches. Heatstroke can take just a few minutes to make someone very ill. A person with heatstroke will have dry, hot skin and a body temperature of 106 degrees or more, they will also have an absence of sweat and a rapid pulse. Someone suffering from heatstroke can become delirious or unconscious and needs immediate medical attention.
With temperature reaching over 100 this week, it is important to look for signs of heat related problems for yourself and your loved ones. It is also important to take action to prevent them, such as following the tips above.
¬†If you need more information or would like to find a cooling center in your area, please contact your municipality or your County Office on Aging.
Contact information for your County Office on Aging can be found at http://www.njfoundationforaging.org/services.html
To find a Senior Center in your area visit:
To get more information from NJ Division of Aging and Community Services visit http://www.nj.gov/health/senior/index.shtml or call 1-800-792-8820.