Water, creating a balance is essential. In the NY Times Science Section‚Äôs Well, Personal Health column on May 10, Jane Brody shares her experience with mild dehydration after two very physically active days.¬† She cites Professor Barry Popkin who talks about things we do not truly know about water, like how hydration impacts our health […]
Tag: dehydration
It’s getting hot out there!
It‚Äôs getting hot out there! We are experiencing extreme temperatures all over New Jersey and surrounding areas this week. Here are some tips for staying cool and safe. Drink plenty of water or other non-alcoholic beverages. Make sure children and the elderly are drinking water, and ensure that persons with mobility problems have adequate fluids […]