Physical therapy can play a significant role in helping you hit your highest fitness goals by soothing aches and pains and preventing further injury by maximizing your strength, mobility and function. But the best results require a detailed, individualized plan of care based on goals, injuries and needs.
In this podcast, Jo Goldin, a physical therapist with the U.S. Tennis Association, will show you how you can get started, what physical therapy covers and how to choose the right physical therapist for you.
Goldin, who has practiced
in the U.S. and U.K. for 38 years, will also detail how physical therapists, unlike other fitness specialty professionals, have the education and state certification to: