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Episode 24: Balance for Body and Mind

This episode, Balance for the Body and Mind is hosted by NJFA Program Manager, Melissa Chalker and she is joined by Siobhan Hutchinson, a Holistic Health Practitioner and Tai Chi Chih instructor and Romy Toussaint, a yoga instructor. Both guests share information about their respective practices, provide tips, as well as discuss the benefits of each. A demonstration of both Tai Chi Chih and Yoga can also be seen in this episode. Please visit NJFA’s website to take the new online survey for Aging Insights.

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